Gavin Pratt v1000m/2:00r...5 row
3,000
Meters
9:53.2
Time
1:38.8
Pace
254
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 19:53.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 131 |
May 10, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 3,000 | 1:38.8 | 362 | 1541 | 33 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1514 | 33 | |
| r: 2:00 | 57 | |||||
| 2:12.8 | 667 | 1:39.5 | 355 | 1518 | 33 | |
| r: 2:00 | 49 | |||||
| 2:13.0 | 667 | 1:39.7 | 353 | 1515 | 33 | |
| r: 2:00 | 65 | |||||
| 1:05.5 | 333 | 1:38.3 | 368 | 1538 | 35 | |
| r: 2:00 | 56 | |||||
| 1:02.2 | 333 | 1:33.3 | 430 | 1736 | 39 | |
| r: 2:00 | 22 | |||||
| r249 |
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Workout Graph
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