Gavin Pratt 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
453
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
May 11, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 906 | 453 | 20 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 20 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 20 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 20 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 20 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 20 |
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Workout Graph
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