Gavin Pratt 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
448
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
May 12, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 896 | 448 | 20 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 19 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 20 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 900 | 90 | 21 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 20 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 20 |
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Workout Graph
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