Gavin Pratt 3x20:00/3:00r row
14,217
Meters
1:00:00.0
Time
2:06.6
Pace
909
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,263 |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
May 15, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,217 | 2:06.6 | 172 | 909 | 20 | |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 915 | 20 | |
| 20:00.0 | 4,734 | 2:06.7 | 172 | 906 | 20 | |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 906 | 20 | |
| r46 |
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Workout Graph
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