Gavin Pratt 4x5:00/3:00r row
5,557
Meters
20:00.0
Time
1:47.9
Pace
428
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 129 |
May 19, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,557 | 1:47.9 | 278 | 1284 | 21 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1272 | 21 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1260 | 21 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1272 | 21 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1332 | 21 | |
| r241 |
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Workout Graph
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