Gavin Pratt 8x250m/1:10r row
2,000
Meters
6:10.6
Time
1:32.6
Pace
186
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,530 |
| Overall Time | 15:30.6 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 37 |
| Stroke Count | 275 |
| Drag Factor | 129 |
May 31, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.6 | 2,000 | 1:32.6 | 440 | 1806 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 36 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 37 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 37 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 36 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 36 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 38 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 41 | |
| r530 |
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Workout Graph
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