Gavin Pratt 3x10:00/5:00r row
8,280
Meters
30:00.0
Time
1:48.6
Pace
632
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,416 |
| Overall Time | 45:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 129 |
June 04, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,280 | 1:48.6 | 273 | 1264 | 22 | |
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1266 | 22 | |
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1248 | 22 | |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1278 | 22 | |
| r136 |
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Workout Graph
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