Gavin Pratt 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
473
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
July 07, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 946 | 473 | 20 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 20 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 950 | 95 | 20 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 20 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 20 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 960 | 96 | 20 |
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Workout Graph
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