Gavin Pratt 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
476
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
July 11, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 952 | 476 | 20 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 20 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 20 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 20 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 960 | 96 | 20 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 960 | 96 | 20 |
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Workout Graph
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