Gavin Pratt 3x30:00/3:00r row
21,665
Meters
1:30:00.0
Time
2:04.6
Pace
1409
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,704 |
| Overall Time | 1:39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1803 |
| Drag Factor | 129 |
July 14, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,665 | 2:04.6 | 181 | 939 | 20 | |
| 30:00.0 | 7,252 | 2:04.1 | 183 | 948 | 20 | |
| 30:00.0 | 7,227 | 2:04.5 | 181 | 940 | 20 | |
| 30:00.0 | 7,186 | 2:05.2 | 178 | 930 | 20 | |
| r39 |
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Workout Graph
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