Gavin Pratt 30:00 row
8,147
Meters
30:00.0
Time
1:50.4
Pace
610
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 128 |
July 16, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,147 | 1:50.4 | 260 | 1220 | 610 | 22 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1212 | 101 | 22 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1200 | 100 | 22 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1212 | 101 | 22 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1200 | 100 | 22 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1188 | 99 | 22 |
| 30:00.0 | 1,395 | 1:47.5 | 282 | 1308 | 109 | 22 |
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Workout Graph
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