Gavin Pratt 4x20:00/3:00r row
19,540
Meters
1:20:00.0
Time
2:02.8
Pace
1265
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,638 |
| Overall Time | 1:32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1604 |
| Drag Factor | 129 |
July 17, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,540 | 2:02.8 | 189 | 948 | 20 | |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 951 | 20 | |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 948 | 20 | |
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 20 | |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 20 | |
| r98 |
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Workout Graph
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