Gavin Pratt v2000m/5:00r...2 row
3,000
Meters
10:14.1
Time
1:42.3
Pace
247
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 20:14.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 129 |
July 20, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 3,000 | 1:42.3 | 326 | 1447 | 30 | |
| 6:38.4 | 2,000 | 1:39.6 | 354 | 1536 | 32 | |
| r: 5:00 | 78 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1285 | 28 | |
| r: 5:00 | 16 | |||||
| r94 |
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Workout Graph
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