Gavin Pratt 4x20:00/3:00r row
19,410
Meters
1:20:00.0
Time
2:03.6
Pace
1272
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,472 |
| Overall Time | 1:32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 128 |
July 21, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,410 | 2:03.6 | 185 | 954 | 20 | |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 954 | 20 | |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 954 | 20 | |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 954 | 20 | |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 954 | 20 | |
| r62 |
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Workout Graph
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