Gavin Pratt 2x15:00/7:00r row
8,220
Meters
30:00.0
Time
1:49.4
Pace
622
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,411 |
| Overall Time | 44:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 130 |
July 25, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,220 | 1:49.4 | 267 | 1244 | 22 | |
| 15:00.0 | 4,098 | 1:49.8 | 264 | 1236 | 22 | |
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1252 | 22 | |
| r191 |
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Workout Graph
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