Gavin Pratt 3x20:00/3:00r row
14,617
Meters
1:00:00.0
Time
2:03.1
Pace
962
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,656 |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
July 26, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,617 | 2:03.1 | 187 | 962 | 20 | |
| 20:00.0 | 4,872 | 2:03.1 | 187 | 963 | 20 | |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 960 | 20 | |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 963 | 20 | |
| r39 |
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Workout Graph
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