Gavin Pratt v1250m/5:30r...3 row
3,000
Meters
9:49.1
Time
1:38.1
Pace
259
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,125 |
| Overall Time | 26:19.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 130 |
July 29, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 3,000 | 1:38.1 | 370 | 1582 | 33 | |
| 4:07.1 | 1,250 | 1:38.8 | 362 | 1558 | 33 | |
| r: 5:30 | 63 | |||||
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1571 | 33 | |
| r: 5:30 | 43 | |||||
| 2:24.9 | 750 | 1:36.6 | 388 | 1639 | 34 | |
| r: 5:30 | 19 | |||||
| r125 |
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Workout Graph
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