Gavin Pratt 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
475
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
July 30, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 950 | 475 | 20 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 20 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 960 | 96 | 20 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 950 | 95 | 20 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 20 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 20 |
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Workout Graph
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