Gavin Pratt 4x500m/1:00r row
2,000
Meters
6:24.8
Time
1:36.2
Pace
177
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 10:24.8 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 36 |
| Stroke Count | 240 |
| Drag Factor | 130 |
August 07, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 2,000 | 1:36.2 | 393 | 1655 | 36 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 35 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 36 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 36 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 37 | |
| r139 |
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Workout Graph
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