Gavin Pratt 6x1000m/3:00r row
6,000
Meters
20:40.3
Time
1:43.3
Pace
483
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 38:40.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 129 |
August 10, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 6,000 | 1:43.3 | 317 | 1401 | 30 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1391 | 30 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1388 | 30 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1387 | 30 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1385 | 30 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1386 | 30 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1471 | 31 | |
| r249 |
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Workout Graph
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