Gavin Pratt v25:00/3:00r...3 row
16,701
Meters
1:10:00.0
Time
2:05.7
Pace
1074
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,741 |
| Overall Time | 1:19:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1403 |
| Drag Factor | 129 |
August 12, 2026 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,701 | 2:05.7 | 176 | 920 | 20 | |
| 25:00.0 | 6,033 | 2:04.3 | 182 | 943 | 20 | |
| r: 3:00 | 14 | |||||
| 25:00.0 | 5,946 | 2:06.1 | 174 | 914 | 20 | |
| r: 3:00 | 13 | |||||
| 20:00.0 | 4,722 | 2:07.0 | 171 | 900 | 20 | |
| r: 3:00 | 13 | |||||
| r40 |
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Workout Graph
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