Gavin Pratt 3x30:00/3:00r row
21,297
Meters
1:30:00.0
Time
2:06.7
Pace
1359
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,334 |
| Overall Time | 1:39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 129 |
August 13, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,297 | 2:06.7 | 172 | 906 | 20 | |
| 30:00.0 | 7,147 | 2:05.9 | 175 | 918 | 20 | |
| 30:00.0 | 7,088 | 2:06.9 | 171 | 904 | 20 | |
| 30:00.0 | 7,062 | 2:07.4 | 169 | 896 | 20 | |
| r37 |
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Workout Graph
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