Gavin Pratt 4x750m/3:00r row
3,000
Meters
9:55.4
Time
1:39.2
Pace
254
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 21:55.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 130 |
August 16, 2026 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 3,000 | 1:39.2 | 358 | 1535 | 33 | |
| 2:29.4 | 750 | 1:39.6 | 354 | 1518 | 33 | |
| 2:29.5 | 750 | 1:39.6 | 354 | 1517 | 33 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1514 | 33 | |
| 2:26.8 | 750 | 1:37.8 | 373 | 1594 | 34 | |
| r238 |
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Workout Graph
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