Gavin Pratt 3x30:00/3:00r row
21,497
Meters
1:30:00.0
Time
2:05.5
Pace
1386
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,539 |
| Overall Time | 1:39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 130 |
August 17, 2026 23:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,497 | 2:05.5 | 177 | 924 | 20 | |
| 30:00.0 | 7,198 | 2:05.0 | 179 | 932 | 20 | |
| 30:00.0 | 7,164 | 2:05.6 | 177 | 924 | 20 | |
| 30:00.0 | 7,135 | 2:06.1 | 174 | 916 | 20 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.