Gavin Pratt 5x6:00/2:00r row
8,289
Meters
30:00.0
Time
1:48.5
Pace
633
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,596 |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 129 |
August 20, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,289 | 1:48.5 | 273 | 1266 | 22 | |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1240 | 22 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1250 | 22 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1250 | 22 | |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1260 | 22 | |
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1330 | 22 | |
| r307 |
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Workout Graph
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