Gavin Pratt 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
August 21, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 968 | 484 | 20 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 20 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 970 | 97 | 20 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 970 | 97 | 20 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 20 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 980 | 98 | 20 |
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Workout Graph
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