Gavin Pratt 3x20:00/3:00r row
14,488
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,529 |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 131 |
August 23, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,488 | 2:04.2 | 183 | 927 | 20 | |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 20 | |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 918 | 20 | |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 20 | |
| r41 |
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Workout Graph
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