Gavin Pratt 2x10:00/5:00r row
8,172
Meters
30:00.0
Time
1:50.1
Pace
599
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,387 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 15 |
| Stroke Count | 679 |
| Drag Factor | 131 |
August 24, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,172 | 1:50.1 | 262 | 1198 | 15 | |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1212 | 22 | |
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1182 | 22 | |
| r215 |
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Workout Graph
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