Gavin Pratt 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
September 17, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 918 | 459 | 20 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 20 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 20 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 20 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 20 |
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Workout Graph
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