Gavin Pratt 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 130 |
September 18, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 914 | 457 | 20 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 20 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 20 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.