Gavin Pratt 10x250m/1:30r row
2,500
Meters
7:41.3
Time
1:32.2
Pace
231
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 22:41.3 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 38 |
| Stroke Count | 355 |
| Drag Factor | 131 |
September 24, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,500 | 1:32.2 | 446 | 1802 | 38 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 37 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 37 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 37 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 37 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 38 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 38 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 38 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 41 | |
| r722 |
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Workout Graph
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