Gavin Pratt 4x2000m/5:00r row
8,000
Meters
28:20.1
Time
1:46.2
Pace
613
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 48:20.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 130 |
October 10, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.1 | 8,000 | 1:46.2 | 292 | 1298 | 29 | |
| 7:03.2 | 2,000 | 1:45.8 | 296 | 1310 | 28 | |
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1295 | 29 | |
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1281 | 29 | |
| 7:04.6 | 2,000 | 1:46.1 | 293 | 1305 | 29 | |
| r557 |
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Workout Graph
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