Gavin Pratt 21:05 row
5,009
Meters
21:05.7
Time
2:06.3
Pace
339
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 129 |
October 30, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,009 | 2:06.3 | 174 | 964 | 339 | 19 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 19 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 19 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 1032 | 86 | 21 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 936 | 78 | 20 |
| 21:05.7 | 243 | 2:15.1 | 142 | 876 | 16 | 19 |
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Workout Graph
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