Gavin Pratt 20:00 row
4,585
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 130 |
January 02, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 277 | 20 | 144 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 21 | 139 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 | 144 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 21 | 149 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 21 | 145 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 21 | 145 |
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Workout Graph
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