Gavin Pratt 7000m row
7,000
Meters
32:52.7
Time
2:20.9
Pace
398
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 132 |
January 08, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:52.7 | 7,000 | 2:20.9 | 125 | 730 | 398 | 22 |
| 6:29.6 | 1,400 | 2:19.1 | 130 | 747 | 80 | 21 |
| 6:38.2 | 2,800 | 2:22.2 | 122 | 718 | 79 | 21 |
| 6:41.6 | 4,200 | 2:23.4 | 119 | 708 | 79 | 22 |
| 6:31.8 | 5,600 | 2:19.9 | 128 | 739 | 80 | 24 |
| 6:31.5 | 7,000 | 2:19.8 | 128 | 740 | 80 | 24 |
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Workout Graph
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