Gavin Pratt 4x8:00/2:00r row
7,504
Meters
32:00.0
Time
2:07.9
Pace
465
Calories
162
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 131 |
January 09, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,504 | 2:07.9 | 167 | 875 | 21 | 162 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 19 | 158 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 20 | 163 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 22 | 164 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 24 | 165 |
| r88 |
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Workout Graph
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