Gavin Pratt 20x0:40/0:20r row
3,675
Meters
13:20.0
Time
1:48.8
Pace
265
Calories
178
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,081 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 130 |
January 13, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,675 | 1:48.8 | 271 | 1192 | 28 | 178 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | 164 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | 170 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | 173 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 29 | 173 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 27 | 174 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 29 | 177 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | 178 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 176 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | 179 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 178 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | 179 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 180 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | 180 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 180 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | 180 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | 183 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | 184 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | 184 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | 186 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 29 | 189 |
| r406 |
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Workout Graph
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