Gavin Pratt 30:00 row
7,536
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
182
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 130 |
January 15, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1007 | 501 | 22 | 182 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 22 | 177 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 22 | 180 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 22 | 182 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 22 | 184 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 22 | 190 |
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Workout Graph
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