Gavin Pratt 2:30 row
417
Meters
2:30.8
Time
3:00.8
Pace
21
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 13 |
| Stroke Count | 31 |
| Drag Factor | 108 |
January 16, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.8 | 417 | 3:00.8 | 59 | 503 | 21 | 13 | 109 |
| 2:30.8 | 418 | 3:00.3 | 60 | 505 | 21 | 13 | 109 |
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