Gavin Pratt 5x6:00/2:00r row
3,713
Meters
30:00.0
Time
4:02.3
Pace
213
Calories
116
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 40:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 11 |
| Stroke Count | 355 |
| Drag Factor | 128 |
January 16, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,713 | 4:02.3 | 25 | 384 | 11 | 116 |
| 6:00.0 | 636 | 4:43.0 | 15 | 353 | 10 | 148 |
| 6:00.0 | 843 | 3:33.5 | 36 | 423 | 13 | 101 |
| 6:00.0 | 634 | 4:43.9 | 15 | 352 | 10 | 97 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 | 144 |
| 6:00.0 | 263 | 11:24.4 | 1 | 303 | 4 | 92 |
| r173 |
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Workout Graph
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