Gavin Pratt 4x8:00/3:00r row
8,189
Meters
32:00.0
Time
1:57.2
Pace
557
Calories
180
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,273 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 131 |
January 20, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,189 | 1:57.2 | 217 | 1047 | 23 | 180 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 23 | 177 |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 23 | 181 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 23 | 179 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 23 | 183 |
| r84 |
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Workout Graph
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