Gavin Pratt 7000m row
7,000
Meters
34:14.5
Time
2:26.7
Pace
401
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 128 |
January 22, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.5 | 7,000 | 2:26.7 | 111 | 681 | 401 | 21 | 151 |
| 6:56.7 | 1,400 | 2:28.8 | 106 | 665 | 79 | 21 | 148 |
| 6:58.9 | 2,800 | 2:29.6 | 105 | 659 | 81 | 20 | 149 |
| 6:43.3 | 4,200 | 2:24.0 | 117 | 703 | 80 | 21 | 142 |
| 6:48.2 | 5,600 | 2:25.7 | 113 | 688 | 81 | 21 | 158 |
| 6:47.4 | 7,000 | 2:25.5 | 114 | 691 | 80 | 23 | 159 |
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Workout Graph
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