Gavin Pratt 3x15:00/2:00r row
9,719
Meters
45:00.0
Time
2:18.9
Pace
561
Calories
140
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,772 |
| Overall Time | 51:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 137 |
January 23, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,719 | 2:18.9 | 131 | 749 | 20 | 140 |
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 20 | 138 |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 20 | 141 |
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 20 | 141 |
| r53 |
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Workout Graph
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