Gavin Pratt 9x2:00/3:00r row
5,065
Meters
18:00.0
Time
1:46.6
Pace
382
Calories
177
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 45:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 131 |
January 27, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,065 | 1:46.6 | 289 | 1293 | 31 | 177 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 172 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 173 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 177 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 176 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | 178 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 179 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | 179 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 178 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | 181 |
| r1,125 |
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Workout Graph
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