Gavin Pratt 30:00 row
7,662
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 139 |
January 29, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1043 | 519 | 22 | 174 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 22 | 167 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 22 | 171 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 22 | 175 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 22 | 176 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 23 | 181 |
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Workout Graph
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