Gavin Pratt 4x3000m/2:30r row
12,000
Meters
53:52.6
Time
2:14.6
Pace
713
Calories
146
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 1:03:52.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 132 |
January 30, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.6 | 12,000 | 2:14.6 | 143 | 792 | 19 | 146 |
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 19 | 155 |
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 19 | 154 |
| 13:32.9 | 3,000 | 2:15.4 | 141 | 784 | 19 | 145 |
| 13:55.2 | 3,000 | 2:19.2 | 130 | 746 | 20 | 133 |
| r71 |
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Workout Graph
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