Gavin Pratt 7000m row
7,000
Meters
33:54.6
Time
2:25.3
Pace
399
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 127 |
February 06, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.6 | 7,000 | 2:25.3 | 114 | 692 | 399 | 20 | 145 |
| 6:27.0 | 1,400 | 2:18.2 | 133 | 756 | 83 | 20 | 153 |
| 6:41.1 | 2,800 | 2:23.2 | 119 | 709 | 80 | 19 | 149 |
| 7:02.1 | 4,200 | 2:30.7 | 102 | 651 | 80 | 19 | 133 |
| 6:54.7 | 5,600 | 2:28.1 | 108 | 670 | 79 | 21 | 138 |
| 6:49.6 | 7,000 | 2:26.2 | 112 | 684 | 77 | 23 | 152 |
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Workout Graph
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