Gavin Pratt 3x4000m/1:00r row
12,000
Meters
54:49.4
Time
2:17.0
Pace
701
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 57:49.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 131 |
February 08, 2025 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.4 | 12,000 | 2:17.0 | 136 | 767 | 19 | 134 |
| 18:21.3 | 4,000 | 2:17.6 | 134 | 761 | 18 | 128 |
| 18:24.0 | 4,000 | 2:18.0 | 133 | 758 | 20 | 134 |
| 18:04.1 | 4,000 | 2:15.5 | 141 | 784 | 22 | 140 |
| r50 |
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Workout Graph
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