Gavin Pratt 3x5:00/2:00r row
4,143
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
179
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 21:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 127 |
February 10, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,143 | 1:48.6 | 273 | 1240 | 31 | 179 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 31 | 175 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 31 | 179 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 31 | 183 |
| r82 |
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Workout Graph
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