Gavin Pratt 30:20 row
6,977
Meters
30:20.9
Time
2:10.4
Pace
426
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 130 |
February 16, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 6,977 | 2:10.4 | 158 | 842 | 426 | 21 | 144 |
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 168 | 21 | 144 |
| 24:00.0 | 2,781 | 2:09.4 | 161 | 855 | 171 | 22 | 144 |
| 30:20.9 | 1,435 | 2:12.7 | 150 | 815 | 87 | 21 | 145 |
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Workout Graph
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